Grounding Hatha Yoga Flow
December 18, 2025 •
7:00 am - 8:00 am
Intra at Willway Yard
Jessie Caiger
Over the years I have developed a deep appreciation for the positive benefits yoga has on both the mind and body. My intention is to share that experience through my classes - creating a space where students can fully relax, reconnect with their bodies and tune into the present moment. While my classes are calming and grounding, I also include moments of strength through longer holds, helping students discover their inner strength in a safe and encouraging environment.
Whether you are new to yoga or would like to deepen your practice you are so welcome, just as you are.
Looking forward to seeing you in class x
Description
✨Welcome, if you are new to Momoyoga, first you'll need to register then you'll be able to secure your class 🫶
Please arrive adleast 5 minutes early as doors locked at 7am.💛
I'm really excited to share my passions and beliefs of how, through yoga, you can shift energy around your body with movement.
In this grounding Hatha Yoga class we will be focusing on the breath, tuning into how the body and mind are feeling + use movement to alter our state of being in a positive way.
We’ll begin by arriving on our mats by grounding into the present moment with mindful breath and gentle movement. As we move deeper into our practice we’ll explore longer held postures to invite stillness, strength and awareness of our physical bodies.
This practice is an invitation to tune inward to connect the breath with movement and discover the balance between effort and ease (sthira and sukha).
Whether you are new to yoga or would like to deepen your practice you are so welcome, just as you are.🫶
I can't wait to share this journey with you.✨
📍 Willway Yard, Bedminster BS3 4AZ
🧘♀️ Check out my Instagram @jessiecaigeryoga
Please arrive adleast 5 minutes early as doors locked at 7am.💛
I'm really excited to share my passions and beliefs of how, through yoga, you can shift energy around your body with movement.
In this grounding Hatha Yoga class we will be focusing on the breath, tuning into how the body and mind are feeling + use movement to alter our state of being in a positive way.
We’ll begin by arriving on our mats by grounding into the present moment with mindful breath and gentle movement. As we move deeper into our practice we’ll explore longer held postures to invite stillness, strength and awareness of our physical bodies.
This practice is an invitation to tune inward to connect the breath with movement and discover the balance between effort and ease (sthira and sukha).
Whether you are new to yoga or would like to deepen your practice you are so welcome, just as you are.🫶
I can't wait to share this journey with you.✨
📍 Willway Yard, Bedminster BS3 4AZ
🧘♀️ Check out my Instagram @jessiecaigeryoga