Grounding Yoga Flow

December 22, 2025 • 7:30 pm - 8:30 pm
Intra at Willway Yard
Zoey Ayling
Zoey has been practicing yoga for over ten years and has found it to have had a profound impact on both her mental and physical wellbeing. As a lover of the outdoors, Zoey’s teaching is inspired by nature. Her classes are calming, grounding, and an opportunity for you to turn your focus inwards – a moment to pause and let go of the outside world in a safe, welcoming space. You can expect to be guided to move in a way that feels good for you in an inclusive and accessible environment. Outside of teaching, Zoey loves spending time in nature with her 18-month-old son, swimming in the sea, hiking in the mountains, and enjoying good food. I look forward to meeting you!

Description

A grounding yoga flow to help you create space for calm, connection, and balance before the festive season. Each class offers you time to slow down, move mindfully, and turn inward, a moment of stillness amid the rush of everyday life.

This class runs every Monday until Christmas, helping you move feeling centred and grounded.