An unhurried blend of yin and restorative yoga. Slow, purposeful and designed to ease you gently toward rest. We nestle into longer-held, prop-supported and typically floor based shapes for around 5 mins each. As we let go, gravity gets to work developing flexibility and overall functional ease in body. This gentle unraveling intends to soften edges, mind and body, and take the weight of things like busyness, burnout and anxiety. A space to pause.

Inspired by the wisdom of Yogic and Taoist traditions, I aim to bring a grounded and heartfelt approach to mindful breathing and being. We attune to the often overlooked intelligence of body through (yet not limited to) fascia, fluid, subtle energy, rhythm and release. I often share poetic readings, personal insights, mantra/affirmation and deeper themes. A reflective ritual of return.

All ability welcome.