Yin + Restore
February 13, 2026 •
6:00 pm - 7:00 pm
Intra at Willway Yard
Ella Tallack
Hey, I’m Ella. Born and raised in Bristol. I came to yoga naively seeking exercise around 8 years ago. I stumbled on a practice that steadies me, in multiple ways, and stayed.
Offering slow sessions here at Intra-, steeped in ancient philosophy, grounded in scientific principles and layered with playful creativity. I come with curiosity, compassion and fascination of mind, body and being here.
Join for an unhurried, low-to-the-ground unwinding. Intending to soften edges of mind and body and take the weight of the week, easing you into rest and rejuvenation.
All welcome. I love this practice and can’t wait to share it with you
Description
An unhurried blend of yin and restorative yoga. Slow, purposeful and designed to ease you gently toward rest. We nestle into longer-held, prop-supported and typically floor based shapes for around 5 mins each. As we let go, gravity gets to work developing flexibility and overall functional ease in body. This gentle unraveling intends to soften edges, mind and body, and take the weight of things like busyness, burnout and anxiety. A space to pause.
Inspired by the wisdom of Yogic and Taoist traditions, I aim to bring a grounded and heartfelt approach to mindful breathing and being. We attune to the often overlooked intelligence of body through (yet not limited to) fascia, fluid, subtle energy, rhythm and release. I often share poetic readings, personal insights, mantra/affirmation and deeper themes. A reflective ritual of return.
All ability welcome.
Inspired by the wisdom of Yogic and Taoist traditions, I aim to bring a grounded and heartfelt approach to mindful breathing and being. We attune to the often overlooked intelligence of body through (yet not limited to) fascia, fluid, subtle energy, rhythm and release. I often share poetic readings, personal insights, mantra/affirmation and deeper themes. A reflective ritual of return.
All ability welcome.