For me, practicing yoga began first as a tool to help me with managing my anxiety in my mid-teens, and since then has been such a beautiful tool and joyful way for me to move and connect with myself throughout the years. It has stuck with me since. With a background in psychology, I undertook my 200hr yoga teacher training with the intention of learning how to hold a safe space for people to slow down, reconnect with themselves, help regulate their nervous systems and to facilitate an environment to build habits that cultivate strength, play, flexibility and your mindfulness muscle.