I feel grateful to have trained with Sarah Harlow and her amazing teachers at Yogasara in Bristol and also to experience and deepen my learning of Hatha yoga in Rishikesh. India. I am diligent to honour and combine these traditional teachings alongside the latest modern scientific knowledge. The mat has become a real sanctuary to me, a blank canvas to return to with self love, learning to accept what is, to listen, to feel and create. I try only to facilitate classes with what I have embodied in my heart through the traditional teachings and latest science, expressed through movement, breath, somatic awareness and universal love. Sat Chit Amanda🙏