Hi there, I’m Nicola - welcome to my page 😊 My love for yoga began during lockdown, when life slowed down for all of us. I found myself needing to channel my energy into something deeper than just another workout (and there were a lot of those happening in my mum’s living room!). One day I swapped my usual HIIT videos for an online yoga class and something clicked. I felt a new kind of connection to my body and mind and from there my yoga journey really began. Over time I explored different styles, but I always found myself coming back to Ashtanga yoga. I love the discipline and structure of the practice and the way it leaves me in a state of pure bliss and contentment afterwards. I’ve been deepening my practice ever since and in early 2024 I travelled to India to begin my formal training. Ashtanga has brought so many benefits into my life, from improved strength and flexibility to emotional balance and overall wellbeing and it’s a practice I truly believe everyone can benefit from. I’m so excited to share it with you 🧡