A strong, dynamic vinyasa flow designed to build strength, mobility, and confidence.

Moving with breath to a curated playlist, this fun and fluid class gives you the chance to drop out of your head and into your body, and to explore arm balances and inversions, with plenty of variations offered for all levels. This is an empowering, playful practice that encourages you to challenge yourself while staying connected to breath and body.

You’ll leave feeling energised, strong, and grounded. All bodies welcome, although some previous yoga experience would be beneficial.