Breathe and Flow
March 18, 2026 •
7:30 am - 8:30 am
Intra- at Willway Yard
Fynn McCarthy
Hi, I’m Fynn and my passion is supporting people on their journey out of pain, stress, and tension and guiding them back into a thriving, balanced state. I believe our bodies hold incredible intelligence and when given the right conditions they naturally know how to heal, release, and return to harmony.
Through breathwork, coaching, yoga, and massage I help people let go of what’s holding them back and reconnect with themselves so they can feel their best again.
My own path into wellness began through a personal relationship with grief and pain, growing up with a sister with a terminal illness deeply shaped my understanding of the body, compassion, and the importance of finding natural ways to ease stress and tension.
I love movement, travel, music, and dance and I’m happiest on the dance floor at a festival or watching the sunset on a beach overseas. I’d love for you to join me for a session at Intra- and experience for yourself the transformative power of breathwork.
Description
A 60minute class where mindful movement meets concious breath to help you drop into your body and reset your energy.
The session begins with a grounding vinyasa flow, guiding you into rhythm, presence and fluid movement. From here you will transistion into a Soma-breathwork practise designed to recharge your system and leave you energist and centered for the rest of the day.
As movement and breath synchronise our natural state of wellbeing and vitality returns. This combination creates a powerful practise that supports physical health and nervous system balance.
The session begins with a grounding vinyasa flow, guiding you into rhythm, presence and fluid movement. From here you will transistion into a Soma-breathwork practise designed to recharge your system and leave you energist and centered for the rest of the day.
As movement and breath synchronise our natural state of wellbeing and vitality returns. This combination creates a powerful practise that supports physical health and nervous system balance.