I have been practicing yoga for over 12 years and am a 450+ hours trained yoga teacher. My teaching incorporates elements of Vinyasa, Yin and Restorative yoga, with a focus on supporting students towards peace, empowerment, and personal growth. Yoga has been a profound source of healing in my life. Its incredible power for personal transformation has repeatedly shown up for me, allowing me to be fully present and active in my life's unfolding. For me, this is not just a physical practice that takes place on the mat; it's a way of being. As a teacher, I aim to share this tool of presence and power with you. My classes invite you to turn inwards and gain a deeper understanding of who you are and want to be, so that you can move closer to what your soul is calling for. These gifts of yoga - strength, focus, presence, power - can then be carried off the mat, to be woven into the stories and relationships of your own daily life. I'm looking forward to practicing with you.