Kate is an APPI Pilates instructor and an Advanced Practice Musculoskeletal Physiotherapist with a special interest in Pre & Post Natal health. She loves supporting women to continue or build on their fitness whilst pregnant and in the postpartum phase. With a background of Physiotherapy, she brings a strong understanding of the body, injury rehabilitation and the physical changes that happen during pregnancy and the postnatal period. Her APPI Pilates training allows her to combine this clinical knowledge with Pilates-based movement to create classes that are both safe, effective and enjoyable.