Hi, I’m Efi - yoga teacher, researcher and mum of two. What initially got me into yoga was a curiosity to move in new ways and to keep fit. But what I found was so much more than that. After many years of practice, yoga helped me find calm and heal from anxiety and chronic digestive issues. After 20 years of practice I trained in Hatha & Restorative yoga at Bristol School of Yoga and also in Yoga for digestion at Yoga Campus. I’m now delighted to be able to share this amazing practice with others, who I hope are going to find the same love and enthusiasm for it as so many others have. Whether you’re already into yoga or someone who’s just reluctantly giving it a go for the first time, I create a space where you can show up as you are, move how you need, and maybe even surprise yourself along the way. No need to be able to reach your toes or stand on your head. My classes are mostly about connection. Connecting movement with breath, mind with body and us with our own selves. Expect thoughtful sequences, clear instruction, and a reminder that yoga isn’t about perfect poses—it’s about being present. Let’s move, breathe, and not take ourselves too seriously. Every body is very welcome.

Chloe fell in love with Yoga and meditation when on a retreat in Spain. After feeling the immense benefits of the practises she commented to the teacher, if everyone started the day like this, there would be world peace. That was 14 years ago! Outside of sharing these practises, Chloe enjoys spending time in nature and learning about herbalism, is a hobby level climber and runner, and above all hanging out with her dog Nacho who you may well meet at the studio from time to time.

Zoey has been practicing yoga for over ten years and has found it to have had a profound impact on both her mental and physical wellbeing. As a lover of the outdoors, Zoey’s teaching is inspired by nature. Her classes are calming, grounding, and an opportunity for you to turn your focus inwards – a moment to pause and let go of the outside world in a safe, welcoming space. You can expect to be guided to move in a way that feels good for you in an inclusive and accessible environment. Outside of teaching, Zoey loves spending time in nature with her 18-month-old son, swimming in the sea, hiking in the mountains, and enjoying good food. I look forward to meeting you!

For me, practicing yoga began first as a tool to help me with managing my anxiety in my mid-teens, and since then has been such a beautiful tool and joyful way for me to move and connect with myself throughout the years. It has stuck with me since. With a background in psychology, I undertook my 200hr yoga teacher training with the intention of learning how to hold a safe space for people to slow down, reconnect with themselves, help regulate their nervous systems and to facilitate an environment to build habits that cultivate strength, play, flexibility and your mindfulness muscle.

Bruce Turner is a Taiji and Qigong Instructor with 25 years training, a family student of Grandmaster Dr Shen, and certified instructor with the Buqi institute. Certifications include: martial arts instructor (Taiji 37 and Taiji 13); self healing instructor (Taijiwuxigong) and Buqi therapy practitioner. He also is a PhD researcher in Biomechanics, which helps to embed ancient principles with modern life, and provides a more stable scientific basis. Flowstates is a class designed to optimise health, to find greater freedom physically, emotionally, mentally and energetically.

Hi, I’m Chloe, a Lushtums Pregnancy Yoga Teacher. My aim is to create a space where women can feel empowered, at peace and confident to have positive birth experiences leading to positive parenting experiences. Classes are all about joining a community of like minded women, pausing our busy lives and finding love and connection in this special time before our bundles of joy arrive. Expect preparation for birth including breath-work and pelvic floor exercises, some lovely stretches and strengthening to ease aches and pains, followed by a deep relaxation to bring a good night’s sleep and peace to the rest of your week.

Hi, I’m Fynn and my passion is supporting people on their journey out of pain, stress, and tension and guiding them back into a thriving, balanced state. I believe our bodies hold incredible intelligence and when given the right conditions they naturally know how to heal, release, and return to harmony. Through breathwork, coaching, yoga, and massage I help people let go of what’s holding them back and reconnect with themselves so they can feel their best again. My own path into wellness began through a personal relationship with grief and pain, growing up with a sister with a terminal illness deeply shaped my understanding of the body, compassion, and the importance of finding natural ways to ease stress and tension. I love movement, travel, music, and dance and I’m happiest on the dance floor at a festival or watching the sunset on a beach overseas. I’d love for you to join me for a session at Intra- and experience for yourself the transformative power of breathwork.

I feel grateful to have trained with Sarah Harlow and her amazing teachers at Yogasara in Bristol and also to experience and deepen my learning of Hatha yoga in Rishikesh. India. I am diligent to honour and combine these traditional teachings alongside the latest modern scientific knowledge. The mat has become a real sanctuary to me, a blank canvas to return to with self love, learning to accept what is, to listen, to feel and create. I try only to facilitate classes with what I have embodied in my heart through the traditional teachings and latest science, expressed through movement, breath, somatic awareness and universal love. Sat Chit Amanda🙏

I’m passionate about supporting children’s wellbeing through yoga and mindfulness. When I was younger, I sometimes found it hard to manage my emotions and feel calm, especially at school. Discovering yoga and mindfulness really helped me find balance, confidence, and peace within myself. Now, I love sharing these practices with children in a fun and nurturing way — through movement, breath, stillness, and imagination. My sessions are all about helping children feel grounded, connected, and confident, while learning simple tools they can use in everyday life.

Bruce Turner is a Taiji and Qigong Instructor with 25 years training, a family student of Grandmaster Dr Shen, and certified instructor with the Buqi institute. Certifications include: martial arts instructor (Taiji 37 and Taiji 13); self healing instructor (Taijiwuxigong) and Buqi therapy practitioner. He also is a PhD researcher in Biomechanics, which helps to embed ancient principles with modern life, and provides a more stable scientific basis. Flowstates is a class designed to optimise health, to find greater freedom physically, emotionally, mentally and energetically.

I feel grateful to have trained with Sarah Harlow and her amazing teachers at Yogasara in Bristol and also to experience and deepen my learning of Hatha yoga in Rishikesh. India. I am diligent to honour and combine these traditional teachings alongside the latest modern scientific knowledge. The mat has become a real sanctuary to me, a blank canvas to return to with self love, learning to accept what is, to listen, to feel and create. I try only to facilitate classes with what I have embodied in my heart through the traditional teachings and latest science, expressed through movement, breath, somatic awareness and universal love. Sat Chit Amanda🙏

Over the years I have developed a deep appreciation for the positive benefits yoga has on both the mind and body. My intention is to share that experience through my classes - creating a space where students can fully relax, reconnect with their bodies and tune into the present moment. While my classes are calming and grounding, I also include moments of strength through longer holds, helping students discover their inner strength in a safe and encouraging environment. Whether you are new to yoga or would like to deepen your practice you are so welcome, just as you are. Looking forward to seeing you in class x

Shona is a Pilates teacher, mover, and outdoor enthusiast whose teaching is inspired by a love of nature and the way mindful movement can help us feel stronger, more capable, and more connected- whether that’s climbing, surfing, hiking, mountain biking or simply moving through everyday life. Through Move Wild Pilates, she blends functional strength, mobility, and body awareness with an appreciation for the freedom and joy of movement. Her background in Sports Science with Outdoor Activities brings a thoughtful, evidence-based approach to her teaching, balancing science with intuition. Her classes are grounded, inclusive, and designed for every body. Shona believes movement should support your adventures, not restrict them- helping you build the strength and control to do more of what you love, for longer. Expect thoughtful teaching, a focus on quality over perfection, and a good dose of warmth, humour and encouragement along the way. 🌿

Hi there, I’m Nicola - welcome to my page 😊 My love for yoga began during lockdown, when life slowed down for all of us. I found myself needing to channel my energy into something deeper than just another workout (and there were a lot of those happening in my mum’s living room!). One day I swapped my usual HIIT videos for an online yoga class and something clicked. I felt a new kind of connection to my body and mind and from there my yoga journey really began. Over time I explored different styles, but I always found myself coming back to Ashtanga yoga. I love the discipline and structure of the practice and the way it leaves me in a state of pure bliss and contentment afterwards. I’ve been deepening my practice ever since and in early 2024 I travelled to India to begin my formal training. Ashtanga has brought so many benefits into my life, from improved strength and flexibility to emotional balance and overall wellbeing and it’s a practice I truly believe everyone can benefit from. I’m so excited to share it with you 🧡

Chloe fell in love with Yoga and meditation when on a retreat in Spain. After feeling the immense benefits of the practises she commented to the teacher, if everyone started the day like this, there would be world peace. That was 14 years ago! Outside of sharing these practises, Chloe enjoys spending time in nature and learning about herbalism, is a hobby level climber and runner, and above all hanging out with her dog Nacho who you may well meet at the studio from time to time.