Hi, I’m Efi - yoga teacher, researcher and mum of two. What initially got me into yoga was a curiosity to move in new ways and to keep fit. But what I found was so much more than that. After many years of practice, yoga helped me find calm and heal from anxiety and chronic digestive issues. After 20 years of practice I trained in Hatha & Restorative yoga at Bristol School of Yoga and also in Yoga for digestion at Yoga Campus. I’m now delighted to be able to share this amazing practice with others, who I hope are going to find the same love and enthusiasm for it as so many others have. Whether you’re already into yoga or someone who’s just reluctantly giving it a go for the first time, I create a space where you can show up as you are, move how you need, and maybe even surprise yourself along the way. No need to be able to reach your toes or stand on your head. My classes are mostly about connection. Connecting movement with breath, mind with body and us with our own selves. Expect thoughtful sequences, clear instruction, and a reminder that yoga isn’t about perfect poses—it’s about being present. Let’s move, breathe, and not take ourselves too seriously. Every body is very welcome.

For me, practicing yoga began first as a tool to help me with managing my anxiety in my mid-teens, and since then has been such a beautiful tool and joyful way for me to move and connect with myself throughout the years. It has stuck with me since. With a background in psychology, I undertook my 200hr yoga teacher training with the intention of learning how to hold a safe space for people to slow down, reconnect with themselves, help regulate their nervous systems and to facilitate an environment to build habits that cultivate strength, play, flexibility and your mindfulness muscle.

I am a 200 hour certified Hatha and Restorative yoga teacher who believes that yoga is a practice of listening to the body and the breath. My classes offer a mindful and grounded approach to movement, encouraging students to explore how postures feel rather than how they look. Drawing on the traditional principles of Hatha yoga, I aim to guide through sequences that balance strength and softness, effort and ease. Breath awareness is a strong influence in my classes, helping to calm our overactive nervous system, steady the mind, and create a deeper connection with the body. I hope to see you soon!

Hi there, I’m Nicola - welcome to my page 😊 My love for yoga began during lockdown, when life slowed down for all of us. I found myself needing to channel my energy into something deeper than just another workout (and there were a lot of those happening in my mum’s living room!). One day I swapped my usual HIIT videos for an online yoga class and something clicked. I felt a new kind of connection to my body and mind and from there my yoga journey really began. Over time I explored different styles, but I always found myself coming back to Ashtanga yoga. I love the discipline and structure of the practice and the way it leaves me in a state of pure bliss and contentment afterwards. I’ve been deepening my practice ever since and in early 2024 I travelled to India to begin my formal training. Ashtanga has brought so many benefits into my life, from improved strength and flexibility to emotional balance and overall wellbeing and it’s a practice I truly believe everyone can benefit from. I’m so excited to share it with you 🧡