Hello! I’m Sylvia – a Bristol based Pilates teacher and personal trainer specializing in pregnancy and postnatal Pilates and Pilates for the older adult. With 15 years teaching experience, I work holistically with you to where you want to be.

Bruce Turner is a Taiji and Qigong Instructor with 25 years training, a family student of Grandmaster Dr Shen, and certified instructor with the Buqi institute. Certifications include: martial arts instructor (Taiji 37 and Taiji 13); self healing instructor (Taijiwuxigong) and Buqi therapy practitioner. He also is a PhD researcher in Biomechanics, which helps to embed ancient principles with modern life, and provides a more stable scientific basis. Flowstates is a class designed to optimise health, to find greater freedom physically, emotionally, mentally and energetically.

Hi, I’m Chloe, a Lushtums Pregnancy Yoga Teacher. My aim is to create a space where women can feel empowered, at peace and confident to have positive birth experiences leading to positive parenting experiences. Classes are all about joining a community of like minded women, pausing our busy lives and finding love and connection in this special time before our bundles of joy arrive. Expect preparation for birth including breath-work and pelvic floor exercises, some lovely stretches and strengthening to ease aches and pains, followed by a deep relaxation to bring a good night’s sleep and peace to the rest of your week.

Hi, I’m Fynn and my passion is supporting people on their journey out of pain, stress, and tension and guiding them back into a thriving, balanced state. I believe our bodies hold incredible intelligence and when given the right conditions they naturally know how to heal, release, and return to harmony. Through breathwork, coaching, yoga, and massage I help people let go of what’s holding them back and reconnect with themselves so they can feel their best again. My own path into wellness began through a personal relationship with grief and pain, growing up with a sister with a terminal illness deeply shaped my understanding of the body, compassion, and the importance of finding natural ways to ease stress and tension. I love movement, travel, music, and dance and I’m happiest on the dance floor at a festival or watching the sunset on a beach overseas. I’d love for you to join me for a session at Intra- and experience for yourself the transformative power of breathwork.

I’m passionate about supporting children’s wellbeing through yoga and mindfulness. When I was younger, I sometimes found it hard to manage my emotions and feel calm, especially at school. Discovering yoga and mindfulness really helped me find balance, confidence, and peace within myself. Now, I love sharing these practices with children in a fun and nurturing way — through movement, breath, stillness, and imagination. My sessions are all about helping children feel grounded, connected, and confident, while learning simple tools they can use in everyday life.

I’ve been practicing yoga for over 10 years and studying at Yogasara, Bristol since 2022, about to complete the advanced training in early 2026. I’ve taught at Bristol University, Yogasara, online and in person at yoga studios and in Greece. I’ve undertaken many trainings in trauma and have a trauma- informed approach to teaching yoga. I’ve also undertaken significant study into transpersonal theory: spirituality, psychology and Non-Violent Communication. I practise meditation daily under Will Evans, who takes a, Advaita Vedanta, Non- dual Shaiva Tantra and Buddhist non- dual approaches.  The Yogasara method that I studied under comprises asana (posture) practice in a Krama Vinyasana style (krama meaning step-by-step and Vinyasa being a flow state within postural practice), as well as the other integral aspects of yoga and ritual: meditation, breathwork, study of Western and Eastern philosophy, mantra, conscious dance, science (anatomy, neuroscience, Myofascial Integration), emotional integration and awareness of wider ecological and social issues, with a personal interest/ specialization in gender and LGBTQ+ issues.

Becky is a Leadership Coach and Culture Change expert who runs her own consultancy business, Culture Kick. They offer Leadership Development and more recently Resilience and Wellbeing programmes. Her Wellbeing offering was born from her love of Conscious Connective Breathwork which has not only helped her but many others who find juggling life, work and home responsibilities overwhelming and stressful at times. She can be found delivering Keynotes, Workshops and Breathwork sessions to Leaders, Teams and now in Community setting like Intra. Her passion for the power of Conscious Connective Breathwork led her to complete the Inner You Breathwork Facilitator course with teacher Josh Connolly. As a Certified Practitioner she would love to share with you this truly deep breathwork practice that helps to regulate the nervous system, release stored emotions, tensions and stress and leave you feeling lighter and able to face what life and work throws our way. Qualifications: Inner You Breathwork Practitioner

My yoga journey began when I was a teenager and used to go to classes at a local sports hall with one of my Mum’s friends. I didn’t really know what I was doing at the time, but I loved the sense of spaciousness it gave me. It wasn’t until I was travelling in Australia later on and began a regular practice that I really fell in love with yoga. I have found the biggest thing that yoga gives me is an appreciation for life, feeling of connection and ability to notice the small things - and I’d love to be able to share this with you! I am trained in Vinyasa and Yin, and my teaching style flows between fluid, dynamic movements to slower, longer holds that allow time to explore the sensations of the poses. My aim through teaching is for students to leave my classes feeling rested, relaxed and a little bit lighter. I hope you’ll get to join me on the mat soon at Intra-!

Chloe fell in love with Yoga and meditation when on a retreat in Spain. After feeling the immense benefits of the practises she commented to the teacher, if everyone started the day like this, there would be world peace. That was 14 years ago! Outside of sharing these practises, Chloe enjoys spending time in nature and learning about herbalism, is a hobby level climber and runner, and above all hanging out with her dog Nacho who you may well meet at the studio from time to time.

Chloe fell in love with Yoga and meditation when on a retreat in Spain. After feeling the immense benefits of the practises she commented to the teacher, if everyone started the day like this, there would be world peace. That was 14 years ago! Outside of sharing these practises, Chloe enjoys spending time in nature and learning about herbalism, is a hobby level climber and runner, and above all hanging out with her dog Nacho who you may well meet at the studio from time to time.