Meditation and Slow flow-75 min
April 12, 2023 •
6:00 am - 7:15 am
Little Bear Pavillion, Pavillion
Mandy RYT 500
Description
Description
This class moves slow through a series of fluid postures. You will move through variations of sun salutations, standing, and seated postures. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully.
Pace: Slow
Level: All Levels
This class moves slow through a series of fluid postures. You will move through variations of sun salutations, standing, and seated postures. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully.
Pace: Slow
Level: All Levels