SENSATION. CONNECTION. REFLECTION. This practice encourages you to find each of these by shifting your awareness inward; Inward Gaze. Slow Burn follows the same format as a flow class at a slower pace. It encourages slow movement to form a deep connection; mind, body, and spirit. This class uses a 3-part breath calming the nervous system and the mind. With ease in the mind, you will feel more and notice the areas in your body that are often overlooked. Movements are more intentional and closer to the ground to provide the stability needed to explore each pose and what it offers.. The slower pace of class also gives you time to observe the inner complexities of the mind. The physical and mental challenge of the class is unique, but the deeper connection to self will be worth the effort.


Class Level: all levels
Music: Soothing
What to bring: yoga mat *required
water bottle recommended

This yoga mash-up combines two practice styles. Class begins with modern-day vinyasa, moving through sun salutations and a sequenced flow. Once you establish heat within, you will transition out of the fluid movements of vinyasa and into the strong, grounding practice of Ashtanga. These postures focus on increasing balance and building strength. In Ashtanga, you hold each posture for 5 breaths, which allows time to explore and deepen your practice.

Pace: Moderate
Bring your yoga mat and water bottle
All levels are welcome
*some experience and knowledge recommended

We will guide you through a series of postures with unique transitions that move you in every direction on your mat. As the teacher's instructions fade, you will tune into the sensations of your breath and let your inner teacher guide you in your movements. Poses that use specific muscle groups will boost your physical and mental strength, while also allowing for softening in the deeper connective tissues in longer passive poses. You will be energized and refreshed as you explore and develop your inner strengths in this class.
Every class is different, with sequences, playlists, and teachings created to elevate the experience.


Pace: fast-paced class with energizing music
Music: energetic music
Level: experience-intermediate

*Please bring your yoga mat and water bottle*

This yoga mash-up combines two practice styles. Class begins with modern-day vinyasa, moving through sun salutations and a sequenced flow. Once you establish heat within, you will transition out of the fluid movements of vinyasa and into the strong, grounding practice of Ashtanga. These postures focus on increasing balance and building strength. In Ashtanga, you hold each posture for 5 breaths, which allows time to explore and deepen your practice.

Pace: Moderate
Bring your yoga mat and water bottle
All levels are welcome
*some experience and knowledge recommended