If you run, cycle, swim, box; if you play football, tennis or golf, Ashtanga vinyasa yoga is a great cross-training tool, that can help improve your athletic performance by lengthening tightened muscles, improving flexibility, rehabilitating and preventing from injuries. Moreover, Ashtanga yoga will help you increase your ability to focus and expand your respiratory capacity. Class is taught by the Senior yoga teacher and Yoga teachers' trainer Irina Pashkevich.