Fusion class: starting with the Standing sequences of Ashtanga Vinyasa and continuing into teacher-assisted self-practice, i.e. 1-2-1 in a setting of a group. Suitable for all levels including rehab but not for complete Ashtanga beginners. You’d need to know some parts of the Ashtanga or your rehab practice created with Irina by heart. New to us please get in touch before signing up - info@iriness.com