Have you ever wondered how moving your body into predefined shapes (yoga asanas or postures) impacts not only your physical health, but also your mental health? - In this workshop you will learn, what is happening to you on a deeper, neurological level.

Everyone is unique, so why should we approach our yogic practise as a one size fits all? Using his 20 years of experience, one our favourite super experienced yoga teachers from Lime House Yoga Cornwall JOCK ORTON will teach you how to practise yoga in a way, that is most suited to you, giving you practical ways to improve your yoga practise, sharing the latest western scientific research combined with ancient yogic science.