Louise's yoga classes are open to all abilities and are grounded in gentle, Hatha-inspired movement, combined with calming pranayama (breathing techniques) and guided relaxation. Each session invites you to become the master of your own body — learning to move with awareness, observe your breath, and notice how these subtle shifts support emotional regulation. Whether you are new to yoga or experienced, the practice is accessible, nurturing, and designed to meet you exactly where you are.