Join us for a focused exploration of the Intermediate Series of Ashtanga Vinyasa Yoga, known as Nadi Shodhana — the Cleansing of the Subtle Channels. We’ll work through the sequences from Pāsāsana to Tittibhāsana, uncovering the purpose and energetic qualities of this transformative series.

You’ll deepen your understanding of the postures and transitions, learning practical variations, alignment techniques, and refinements to enhance fluidity and strength. The workshop will follow the traditional Counted Method, honouring the rhythm and meditative essence of the Ashtanga tradition.