This course is ideal for those who are new to yoga, new to Ashtanga Vinyasa, new to Iriness, or returning to their practice. Over six weeks — with 16 hours of tuition guided by Senior Yoga Teacher Irina Pashkevich — you’ll be introduced to the essential foundations of yoga: breathwork, Ashtanga Vinyasa postural flow, meditation, yoga philosophy, and deep relaxation.