This two-hour workshop opens the door to the art and joy of arm balancing in a way that is accessible, intelligent, and – above all – fun. Challenging the idea that arm balances are only for the strong or advanced, we explore how these postures truly work through clear explanation, intelligent preparation, and progressive exploration.

Drawing on principles from Ashtanga Yoga and the playful, exploratory approach of Rocket Yoga, the session focuses on body mechanics, weight shift, simple physics, and the vital role of mindset and self-belief. A supportive space to build confidence, resilience, and trust – both on and off the mat.