Soft though still dynamic class of Ashtanga vinyasa yoga guided by Charlotte. Suitable for beginners and more experienced practitioners preferring a gentler flow.

Our heart and soul class: teacher-assisted self-practice, where Irina Pashkevich works individually with each student in a setting of a small group.

This class is for the practitioners of all levels including yoga teaches.

Ashtanga yoga beginners are invited to join our Ashtanga Yoga Beginners' course and/or Monday 6:30pm Gentle yoga classes before attending Mysore classes.

Find our next Beginner's course on https://iriness.com/events or get in touch - info@iriness.com

Fusion class: starting with the Standing sequences of Ashtanga Vinyasa and continuing into teacher-assisted self-practice, i.e. 1-2-1 in a setting of a group

If you are looking to recover after physical injuries, if you'd like to find more calm and stillness within mentally, emotionally, this is a class for you. Irina will lead this class, combining gentle postural yoga and somatic movement along with breathwork and meditation to help tension, anxiety and depression.

Fusion of Ashtanga vinyasa yoga, pranayama or the breath of yoga, and yogic meditation, guided by Irina Pashkevich. Every week we explore different themes, different techniques and sequences. Class for more experienced practitioners and yoga teachers.

Fusion of Ashtanga vinyasa yoga, pranayama or the breath of yoga, and yogic meditation, guided by Irina Pashkevich. Every week we explore different themes, different techniques and sequences. Class for more experienced practitioners and yoga teachers.

Our heart and soul class: teacher-assisted self-practice, where Irina Pashkevich works individually with each student in a setting of a small group.

This class is for the practitioners of all levels including yoga teachers.

Ashtanga yoga beginners are invited to join our Ashtanga Yoga Beginners' course and/or Tuesday Gentle yoga classes before attending Mysore Ashtanga classes.

Welcome to arrive at 7:45 and enjoy 1h45m of your practice.

Find our next Beginner's course on https://iriness.com/events or get in touch - info@iriness.com.

This Saturday workshop will explore yogic breathwork (pranayama) and its power over negative states of mind, such as anxiety, stress and depression.  We'll help you recognise your habitual breathing patterns and use the simple tools of yoga to help rebalance your whole being, especially in difficult stressful situations. The workshop is guided by the experienced Senior yoga teacher and Teachers trainer, Irina Pashkevich.