Our Heart and Soul Class: A teacher-assisted self-practice where Irina Pashkevich works individually with each student within a small-group setting. This class is suitable for practitioners of all levels, as the work is one-to-one. If you are a complete beginner to this method, please email us at info@iriness.com before attending the class.

This course is ideal for those who are new to yoga, new to Ashtanga Vinyasa, new to Iriness, or returning to their practice. Over six weeks — with 16 hours of tuition guided by Senior Yoga Teacher Irina Pashkevich — you’ll be introduced to the essential foundations of yoga: breathwork, Ashtanga Vinyasa postural flow, meditation, yoga philosophy, and deep relaxation. You’ll also learn how to integrate these practices into your daily life, helping you cultivate greater confidence, wellbeing, vitality, and health.

Our Heart and Soul Class: A teacher-assisted self-practice where Irina Pashkevich works individually with each student within a small-group setting. This class is suitable for practitioners of all levels, as the work is one-to-one. If you are a complete beginner to this method, please email us at info@iriness.com
before attending the class.

In this class every week we'll be alternating between Ashtanga and Black Lotus yoga sequences and always, Pranayama and Meditation as well. We offer this guided class for a period when we have ongoing Beginners course and then we return it back to the MYSORE, 1-2-1 in a group setting.

Our heart and soul class: teacher-assisted self-practice, where Irina Pashkevich works individually with each student in a setting of a small group. This class is for the practitioners of all levels since work is on one-to-one basis. New starters to this method - please email us info@iriness.com before coming to class

Our heart and soul class — a teacher-assisted self-practice where Irina Pashkevich offers individual guidance to each student within a small group setting. Suitable for practitioners of all levels, as the work is tailored one-to-one. If you are new to this method, please email us at info@iriness.com before attending, so we can connect and discuss your needs in advance.

This workshop offers an in-depth exploration of the Intermediate Series of Ashtanga Vinyasa Yoga, known as Nadi Shodhana — the Purification of the Subtle Channels.

We will delve into the intentions of this series and explore the sequences from Pāsāsana to Tittibhāsana.

Throughout the workshop, you will refine your understanding of the postures and vinyasas, learning suitable for you variations, techniques, and subtle refinements to support and deepen your personal practice. The sessions will be guided in the traditional Counted Method, honouring the precision and rhythm of the classical Ashtanga system.