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Ashtanga & Pranayama 10 Feb 2021
Irina Pashkevich
11 Februar 2022 • Dauer: 1 Stunde, 37 Minuten
Learning Purna mada chant, Standing and Intermediate series of Ashtanga. Practising Mula and Uddiyana bandha and relaxing into Savasana with guided chakra meditation
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