Guarda ora
Ashtanga & Pranayama 10 Feb 2021
Irina Pashkevich
11 febbraio 2022 • Durata: 1 ora, 37 Minuti
Learning Purna mada chant, Standing and Intermediate series of Ashtanga. Practising Mula and Uddiyana bandha and relaxing into Savasana with guided chakra meditation