Watch now
Ashtanga, Pranayama (breathwork), Dhyana (meditation)
Irina Pashkevich
29 April 2022 • Duration: 1 Hour, 35 Minutes
Starting with Bhairava tantra Prana meditation, into Standing sequences of Ashtanga and then playful combo of Primary & Intermediate series. We complete with gentle pranayama and guided savasana. First 5 min sound is not good but then mic was on properly - apology :-)