Ashtanga, Pranayama (breathwork), Dhyana (meditation)
Irina Pashkevich
29 april 2022
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Varighed:
1 Time, 35 Minutter
Starting with Bhairava tantra Prana meditation, into Standing sequences of Ashtanga and then playful combo of Primary & Intermediate series. We complete with gentle pranayama and guided savasana. First 5 min sound is not good but then mic was on properly - apology :-)