Join us for a gentle and accessible Chair Yoga class at the Guernsey County Crossroads Library! This class is designed for all ages and abilities, making it perfect for those who are new to yoga, have limited mobility, or are looking for a low-impact way to enhance their wellness.
In this class, we will use a chair for support as we move through seated and standing poses to promote flexibility, strength, and relaxation. The practice will also include breathing exercises and a calming meditation to help reduce stress and increase mindfulness.
No special equipment or prior experience is needed—just wear comfortable clothing and bring an open mind! Call the library to register and reserve your spot. (740) 432-7536