Find your center through breath, strength, and mindful movement.
This mat-based Pilates class focuses on enhancing mobility, balance, and core stability, helping you move with greater ease in everyday life.

Richelle brings over 30 years of teaching experience, blending her deep understanding of movement, posture, and breath to create a calm, empowering practice for all levels.

Perfect for anyone looking to:
🌿 Build strength and stability
🌬️ Improve posture and mobility
💫 Deepen their body awareness and mind-body connection

Please bring your mat and water.
Class size is limited to 8 students to ensure personalized attention.