Iron Zen Yoga LLC - Schedule

May 1 - 7 2023

This week

Monday, May 1

6:15 AM

Hope

Power & Strength Yoga

224 Dewey Ave, Suite 4

Power & Strength Yoga

May 1, 2023 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Ready to bring the Power? Test your strength? If you answered yes, then this is YOUR class! In this class we will add in body weight movements to build your strength. Some yoga experience is recommended for this class.

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8:30 AM

Hope

Beginner's Yoga

224 Dewey Ave, Suite 4

Beginner's Yoga

May 1, 2023 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Are you unsure of where to begin your yoga journey? This is YOUR class!! In this 8 week course, we will cover the basics including Sun Salutations and basic postures to help build your confidence to step into any class, anywhere! We will also introduce the 8 limbs of yoga and a bit of the history behind the yogic practice.

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6:00 PM

Hope

Vinyasa Flow

224 Dewey Ave

Vinyasa Flow

May 1, 2023 • 6:00 pm - 7:00 pm

224 Dewey Ave

Hope Mercer

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Tuesday, May 2

9:00 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

May 2, 2023 • 9:00 am - 10:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spend on your mat.

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5:30 PM

Hope

Beginner's Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725, Suite 4

Beginner's Yoga

May 2, 2023 • 5:30 pm - 6:30 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725, Suite 4

Hope Mercer

Description

Are you unsure of where to begin your yoga journey? This is YOUR class!! In this 8 week rotating class, we will cover the basics including Sun Salutations A & B and basic postures to help build your confidence to step into any class, anywhere! We will also introduce the 8 limbs of yoga and a bit of the history behind the yogic practice. Missed a class or 2? No worry!

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7:00 PM

Hope

Yin Yoga

224 Dewey Ave, Suite 4

Yin Yoga

May 2, 2023 • 7:00 pm - 8:00 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Yin yoga offers practitioners the opportunity to be still, present, and work within while you breathe and stretch deeply to create more space in your mind and body. Yin classes are a slower paced practice to compliment a more active lifestyle. Yin is complimentary for those that run, lift, and do crossfit.
In Yin Yoga, we hold poses for two - five minutes to work into the connective tissue, offering a deeper stretch of the connective tissue and fascia.

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Wednesday, May 3

6:15 AM

Hope

Power & Strength Yoga

224 Dewey Ave, Suite 4

Power & Strength Yoga

May 3, 2023 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

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Thursday, May 4

9:00 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

May 4, 2023 • 9:00 am - 10:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

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Friday, May 5

6:15 AM

Hope

Power & Strength Yoga

224 Dewey Ave, Suite 4

Power & Strength Yoga

May 5, 2023 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

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8:30 AM

Hope

Morning Stretch and Move

224 Dewey Ave, Suite 4, Cambridge, OH 43725, Suite 4

Morning Stretch and Move

May 5, 2023 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725, Suite 4

Hope Mercer

Description

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Saturday, May 6

8:30 AM

Sara

Vinyasa Flow

224 Dewey Ave, Suite 4

Vinyasa Flow

May 6, 2023 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Sara Flood

Sara weaves movement, breath, awareness, hope and inspiration into each of her classes so that it can be carried off the mat and into daily interactions with the world.

Description

Connect breath to movement

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Sunday, May 7

7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

Restorative Yoga

May 7, 2023 • 7:00 pm - 8:00 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Restorative Description

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May 1 - 7 2023

This week