Iron Zen Yoga LLC - Schedule

April 24 - 30 2023

This week

Monday, April 24

6:15 AM

Hope

Power & Strength Yoga

224 Dewey Ave, Suite 4

Power & Strength Yoga

April 24, 2023 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Ready to bring the Power? Test your strength? If you answered yes, then this is YOUR class! In this class we will add in body weight movements to build your strength. Some yoga experience is recommended for this class.

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8:30 AM

Hope

Beginner's Yoga

224 Dewey Ave, Suite 4

Beginner's Yoga

April 24, 2023 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Are you unsure of where to begin your yoga journey? This is YOUR class!! In this 8 week rotating class, we will cover the basics including Sun Salutations A & B and basic postures to help build your confidence to step into any class, anywhere! We will also introduce the 8 limbs of yoga and a bit of the history behind the yogic practice. Missed a class or 2? No worry!

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6:00 PM

Hope

Vinyasa Flow

224 Dewey Ave

Vinyasa Flow

April 24, 2023 • 6:00 pm - 7:00 pm

224 Dewey Ave

Hope Mercer

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Tuesday, April 25

9:00 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

April 25, 2023 • 9:00 am - 10:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages of practitioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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Wednesday, April 26

6:15 AM

Hope

Power & Strength Yoga

224 Dewey Ave, Suite 4

Power & Strength Yoga

April 26, 2023 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Ready to bring the Power? Test your strength? If you answered yes, then this is YOUR class! In this class we will add in bodyweight movements to build your strength. Some yoga experience is recommended for this class

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Thursday, April 27

9:00 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

April 27, 2023 • 9:00 am - 10:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

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Friday, April 28

No classes

Saturday, April 29

No classes

Sunday, April 30

7:00 PM

Sara

Restorative Yoga

224 Dewey Ave, Suite 4

Restorative Yoga

April 30, 2023 • 7:00 pm - 8:00 pm

224 Dewey Ave, Suite 4

Sara Flood

Sara weaves movement, breath, awareness, hope and inspiration into each of her classes so that it can be carried off the mat and into daily interactions with the world.

Description

Restorative yoga creates space to deeply relax the body and still the mind. This practice is suitable for all levels, even those with no yoga experience.

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April 24 - 30 2023

This week