Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

Slow Flow Yoga will soothe the body and the mind, with gentle, intentional movements allowing you space to breathe and release tension. We'll focus on alignment, balance, and inner peace.

Join us for the 25/2025 Monthly Gathering, a unique opportunity to connect, reflect, and grow together. In this guided session, we’ll:

- Practice **15 minutes of gentle yoga** to connect with our bodies and align with the month’s theme.
- Engage in **5 minutes of mindful journaling** to deepen our insights and intentions.
- Experience **5 minutes of calming meditation** to center and ground ourselves.

The remaining time will be dedicated to meaningful conversation, where we’ll discuss the themes and share experiences from the 25/2025 program. Whether you’re celebrating breakthroughs, navigating challenges, or simply seeking inspiration, this supportive space will help you honor your journey and connect with others on theirs.
No matter where you are on your path, this gathering offers a nurturing environment to pause, reflect, and grow as we move through the year.
All levels are welcome. Bring your journal, an open heart, and your curiosity!

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

During this class series we will be covering all the basics of a yoga practice. The 8 Limbs of Yoga and history will be explored, along with breathwork and sun salutations. Yogis will become more familiar with basic poses that will be encountered in most every yoga class.