Tuesday 11 February : Yoga Foundations | Simona

Yoga Foundations | Simona

Time   18:00 - 19:00
Teacher   All-Levels
Location   Island Yoga
No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.