Friday 14 February

09:00
Yoga Express | Rosita
Island Yoga
Time
09:00 - 10:00
Teacher
Rosita
Location
Island Yoga

Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.