This class offers relief for existing back pain, and provides tools to prevent future back pain. It is recommended for those who are new to yoga, new to working with back issues through yoga or those who prefer to move at a slower pace. Appropriate for people with chronic pain, muscle strain, disc herniation, and both lower and upper back/neck conditions.

Our most inclusive level class - appropriate for both students with some Iyengar Yoga experience, and more adept students. Poses will be modified for the students' range of understanding. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions.