This four week series works with practices and poses designed to reset your nervous system and bring you back to your Self. Most of the poses we do are supported and held for a longer time. This gives the body and mind the opportunity to release and relax and gives the nervous system a much needed respite from stimulus overload. We will also explore basic breathing practices.

This is a mixed level class that advances the beginning students’ understanding of Iyengar Yoga. We practice standing and seated poses, forward and back extensions, as well as inversions.