This five week series is designed to help reduce pain and re-establish greater ease of movement to your neck and shoulders. It is an extension of the neck and shoulder workshop we hosted in November. Over the course of the 5 classes, we will explore the anatomy of the neck and shoulder through simple actions, and work to incorporate these understandings into general asana practice. This practice will expand the students' understanding of how to work with restrictions in these areas.

This is an entry level class, appropriate for new students or students returning from an injury. Seasoned yoga students with neck or shoulder issues will also benefit from learning how to modify asana accordingly. We have a limited number of spots (10 students) for the series to give ample space with props, modifications and assistance.

*This is not offered as a drop in class.