If you are new to Iyengar Yoga, or yoga in general, this is a good fit for you. This gently paced class explores the foundations of yoga practice, to develop strength, stability and flexibility. All body types, ages, and levels of ability are welcome here!

Living in a human body is stressful. Restorative yoga aims to rejuvenate the body by providing relief to the nervous system, and thereby offers relief to the whole being.
This class is appropriate for all levels and abilities. Students suffering from injury, exhaustion, chronic pain, muscle strain, disc herniation, lower and upper back/neck conditions, or emotional strain are welcome.

Our most inclusive level class - appropriate for both students with some Iyengar Yoga experience, and more adept students. Poses will be modified for the students' range of understanding. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions.