This gently paced class explores the foundations of yoga practice to develop strength, stability and flexibility, and includes restorative asanas to reset the nervous system. This class is appropriate for those recovering from injury, as well as those wanting to experience a deeper internal state of being.

This series provides an introduction to the building blocks of a yoga practice and philosophy in a challenging and supportive framework. We'll work to improve body alignment through the poses, increase range of motion, and develop balance, strength and coordination. Throughout this, you'll be introduced to a kinder, more expansive relationship with your body and your inner Self.

This is a series of 4 classes and must be purchased as such. To enroll, purchase the Foundations of Yoga Practice series on the class pass page.