This gently paced class explores the foundations of yoga practice to develop strength, stability and flexibility, and includes restorative asanas to reset the nervous system. This class is appropriate for those recovering from injury, as well as those wanting to experience a deeper internal state of being.

New to yoga? Stiff? Injured, but ready to get back in shape? This new class is for you.
This class provides an introduction to the building blocks of a yoga practice and philosophy in a challenging and supportive framework. We'll work to improve body alignment, increase range of motion, and develop balance, strength, coordination and flexibility. Throughout this process, you'll be introduced to a kinder, more expansive relationship with your body and your inner Self.

Our most inclusive level class - appropriate for both students with some Iyengar Yoga experience, and more adept students. Poses will be modified for the students' range of understanding. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions.