New to yoga? Stiff? Injured, but ready to get back in shape? This new class is for you.
This class provides an introduction to the building blocks of a yoga practice and philosophy in a challenging and supportive framework. We'll work to improve body alignment, increase range of motion, and develop balance, strength, coordination and flexibility. Throughout this process, you'll be introduced to a kinder, more expansive relationship with your body and your inner Self.

This class is meant for intermediate students, with a focus on moving deeper into the practice both physically and philosophically. Sequences vary weekly, and include standing poses, forward bends, back bends, twists, seated poses and inversions. Students should be practicing head and shoulder stand regularly.