This first 4 week session will introduce the student to Iyengar Yoga in practice and theory. We start with the basics of standing and seated poses, working to develop stability, coordination, and mobility. This is an actively paced class designed to get you moving!

This class advances the skills developed in the beginner’s class, expanding the students depth and understanding of the practice, and introducing more inversions. Students should be familiar with the methodology of Iyengar Yoga. We'll work to improve body alignment, increase range of motion, and develop balance, strength, coordination and flexibility. Throughout this process, you'll be introduced to a kinder, more expansive relationship with your body and your inner Self.

Level 1 class presumes some familiarity with Iyengar Yoga, and the various classes of asana (standing, seated, forward and backward bending, inversions, twists). At this level we work to refine and expand our understanding of the poses.

This class is meant for intermediate students, with a focus on moving deeper into the practice both physically and philosophically. Sequences vary weekly, and include standing poses, forward bends, back bends, twists, seated poses and inversions. Students should be practicing head and shoulder stand regularly.