This second 4 week session builds on what was learned in the first session. We continue with the basics of standing and seated poses, adding more forward and backbending actions, as well as inversions.

This class advances the skills developed in the beginner’s class, expanding the students depth and understanding of the practice, and introducing more inversions. Students should be familiar with the methodology of Iyengar Yoga. We'll work to improve body alignment, increase range of motion, and develop balance, strength, coordination and flexibility. Throughout this process, you'll be introduced to a kinder, more expansive relationship with your body and your inner Self.

Restorative yoga is designed to soothe the nervous system while gently stretching all of the major muscles in the body. It is very relaxing and is good for reducing/eliminating chronic pain, toning the organs, improving sleep and reducing stress. This class is open to all levels of practitioner.

This class is meant for intermediate students, with a focus on moving deeper into the practice both physically and philosophically. Sequences vary weekly, and include standing poses, forward bends, back bends, twists, seated poses and inversions. Students should be practicing head and shoulder stand regularly.