This entry level class will address issues of mobility and stability in the hips. Focus will be on orienting you to be able to work in a general class as well as on your own, to develop strength and flexibility in the hip region.

This is a mixed level class that advances the beginning students’ understanding of Iyengar Yoga. We practice standing and seated poses, forward and back extensions, as well as inversions.
A class pass covers the entire six class series during a seven week period (there is no class on March 4). It may be used to take other classes on the schedule during the same time period. No refunds except for real emergencies. .

This is a 6 class block over 7 weeks, as there will be no class on March 7. It is an intermediate level class. Students should be familiar with Iyengar yoga and have a regular inversion practice. A class pass covers the entire five class series and may be used to take other classes on the schedule during the same time period. No refunds except for real emergencies.