Savāsana – the art of relaxation
Savāsana – the art of relaxation
Savāsana may seem like the simplest yoga pose, but it is actually one of the most challenging. But also, one of the most important ones: here everything you've practiced before can integrate.
Savāsana isn't just lying down: there's a technique you can follow. If you understand that technique, you'll recognize in Savāsana the stages that the other āsanas also contain.