NEW: Yoga/Pilates Combo: Online Only Online
June 14, 2023 •
9:00 am - 9:45 am
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist
Meditation Coach. Masters Degree in Psychology
Description
This class is a 30 minute Pilates Core Strength Class followed by 15 minutes of roll & recovery.