NEW: Yoga Mobility: Online Only Online
June 28, 2023 •
9:00 am - 9:45 am
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist
Meditation Coach. Masters Degree in Psychology
Description
This class is about mobility and stretch. Movements focus on strength based stretching to increase range of motion.