Yoga Gal - Schedule

April 4 - 10 2022

This week

Monday, April 4

9:00 AM

Janice

Hatha Flow Yoga

Hatha Flow Yoga Online

April 4, 2022 • 9:00 am - 10:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:00 PM

Janice

Yoga Sculpt

Yoga Sculpt Online

April 4, 2022 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class is a high energy class that includes core work, dumbbell strength exercises, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, April 5

9:00 AM

Janice

Cardio Sculpt

Cardio Sculpt Online

April 5, 2022 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, resistance training with dumbbells and/or resistance bands, core work, glute work, and legs.

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1:30 PM

Janice

Yin Yoga

Yin Yoga Online

April 5, 2022 • 1:30 pm - 2:15 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout stretch.

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6:00 PM

Janice

Meditation Class

Meditation Class Online

April 5, 2022 • 6:00 pm - 6:50 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class is an opportunity to learn about and practice different types of meditation including: breath, mindfulness, gratitude, loving kindness, and relaxation

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Wednesday, April 6

9:00 AM

Janice

Hatha Flow Yoga

April 6, 2022 • 9:00 am - 10:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Spend time in each pose in this slow Hatha flow. Class includes standing poses, balance, twists, side body, mild back bends, and stretching. Class is ideal for Beginners and Yogis 50 plus.

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Thursday, April 7

9:00 AM

Janice

Cardio Sculpt

Cardio Sculpt Online

April 7, 2022 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

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6:00 PM

Janice

Hatha Flow Yoga

Hatha Flow Yoga Online

April 7, 2022 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

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Friday, April 8

No classes

Saturday, April 9

No classes

Sunday, April 10

10:30 AM

Janice

Hatha Flow Yoga

Hatha Flow Yoga Online

April 10, 2022 • 10:30 am - 11:30 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

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April 4 - 10 2022

This week