Yoga Gal - Schedule

April 11 - 17 2022

This week

Monday, April 11

9:00 AM

Janice

Hatha Flow Yoga

Hatha Flow Yoga Online

April 11, 2022 • 9:00 am - 10:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:00 PM

Janice

Yoga Sculpt

Yoga Sculpt Online

April 11, 2022 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class is a high energy class that includes core work, dumbbell strength exercises, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, April 12

1:30 AM

Janice

Yin Yoga

Yin Yoga Online

April 12, 2022 • 1:30 am - 2:15 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout stretch.

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9:00 AM

Janice

Cardio Sculpt

Cardio Sculpt Online

April 12, 2022 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, resistance training with dumbbells and/or resistance bands, core work, glute work, and legs.

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6:00 PM

Janice

Mindful Workshop

Mindful Workshop Online

April 12, 2022 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Learn about Mindfulness, the Benefits, and how to Practice on your own. Class will include a short breath mediation and a longer gratitude mediation.

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Wednesday, April 13

9:00 AM

Janice

Hatha Flow Yoga

April 13, 2022 • 9:00 am - 10:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Spend time in each pose in this slow Hatha flow. Class includes standing poses, balance, twists, side body, mild back bends, and stretching. Class is ideal for Beginners and Yogis 50 plus.

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Thursday, April 14

9:00 AM

Janice

Cardio Sculpt

Cardio Sculpt Online

April 14, 2022 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

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6:00 PM

Janice

Hatha Flow Yoga

Hatha Flow Yoga Online

April 14, 2022 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

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Friday, April 15

No classes

Saturday, April 16

No classes

Sunday, April 17

10:30 AM

Janice

Hatha Flow Yoga

April 17, 2022 • 10:30 am - 11:30 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

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April 11 - 17 2022

This week